Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Regulate your breathing, and thereby control the mind.
The extent to which you depend on the capabilities of your own mind or on the
external knowledge and situation to resolve any issue, shows how deep a mind
you dwell in.
-Deep Trivedi
Let your aims be common, and your hearts of one accord, and all of you be of one mind, so you may live well together.
No matter how much ever your brain understands, ultimately it is the "mind"
that needs to be transformed. Because of wrong decisions being taken in an
enraged state of mind, the brain may decide n-number of times not to get angry
again, yet, as soon as there is an inkling of anger in the mind, you will invariably
end up being angry.
-Deep Trivedi
The human mind and body share a deep bond, a bond so deep that majority
of our illnesses are psychological. I would even say, weakening of the mind
initiates the process that leads to death.
-Deep Trivedi
There is a deep connection between mind and body. If the acid level rises in
the body, it often leaves you worried. At the same time, it is also true that if your
nature is negative, even if you eat "fruits", you will feel acidic.
-Deep Trivedi
The secret to take life forward is only known to your 'mind', and mind and brain
have no communication. Hence, the matters which your brain thinks will make
you grow, know for sure that they will push you back in life and the ones that you
feel will push you back in life, understand that these are the matters which will
help you sail the summit of success.
-Deep Trivedi
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
