Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
-Vedas "Atharva Veda"
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.
If the mind becomes balanced and detached, and comes to dwell in its own true home, imbued with the love of God, then it enjoys the essence of supreme spiritual wisdom; it shall never feel hunger again.
Regulate your breathing, and thereby control the mind.
A person whose mind is unattached to sensual pleasures, who discovers the joy of the Self, and whose mind is in union with Brahmn through meditation, enjoys eternal bliss.
A mind all logic is like a knife all blade. It makes the hand bleed that uses it.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.