Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The entire human life is driven by mind, and mind functions according to its
laws... In that case, what can be more important in human life than knowing and
understanding these laws of mind?
-Deep Trivedi
Once we surrender our mind to Divine Grace completely, we will be taken care of in every way.
The despair, anger, worries, frustration, etc. hidden in your mind can only be
eliminated by understanding the "science of mind".
-Deep Trivedi
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Your focus is always on everything else, but you. The biggest proof is, even in
dreams, rarely any of you would have seen your own face. Indeed, it is sad that
not only in your conscious mind but even in your unconscious mind, your focus
is only on others.
-Deep Trivedi
Don’t let your mind bully your body into believing it must carry the burden of its worries.
The depths of our mind are forever bright and shining like the sun. It is we who
have cast a shadow of the brain and eclipsed it.
-Deep Trivedi
Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.
No matter how much ever your brain understands, ultimately it is the "mind"
that needs to be transformed. Because of wrong decisions being taken in an
enraged state of mind, the brain may decide n-number of times not to get angry
again, yet, as soon as there is an inkling of anger in the mind, you will invariably
end up being angry.
-Deep Trivedi
