Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
...when I think of you it's with tears, because no one else has such delicate hands that can reach into my soul and calm my fears...
-John Geddes
In the depths of winter I finally learned there was in me an invincible summer.
Some people are just not meant to be in this world. It's just too much for them.
-Phoebe Steon
There is the solitude of suffering, when you go through darkness that is lonely, intense, and terrible. Words become powerless to express your pain; what others hear from your words is so distant and different from what you are actually suffering.
- John O'donohue
Only when service for a common good is the primary purpose are you truly leading.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
The Guru believes in one God. They believe that all the gurus are the same as Nanak
