Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Life is like a 1,000 page book. You want to quit halfway through, but then you realise you have a lot left to look forward to.
If you want to be incrementally better: Be competitive. If you want to be exponentially better: Be cooperative.
Rain clouds come floating in, not to muddy my days ahead, but to make me calm, happy and hopeful.
