I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me - deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realised only by the wise.
To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.
