You yourself, as much as anybody in the entire universe, deserve your love and affection
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
Believe nothing, no matter where you read it, or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.