Let food be thy medicine and medicine be thy food.
-Hippocrates
Let food be thy medicine and medicine be thy food.
-Hippocrates
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Stress is nothing more than a socially acceptable form of mental illness.
-Richard Carlson
Exercise is bunk. If you are healthy, you don't need it, if you are sick you should not take it.
-Henry Ford
There is no exercise better for the heart than reaching down and lifting people up.
-John Andrew Holmes