Proper food and regular exercise is the most essential need of the human body.
Only he, who can strike a balance between the two, can enjoy life. Dieting, only
exercise or 'no exercise', either of these is like playing with your body.
-Deep Trivedi
Quotations
Health
There is no exercise better for the heart than reaching down and lifting people up.
-John Andrew Holmes
Disease is the tax which the soul pays for the body, as the tenant pays house-rent for the use of the house.
-Ramakrishna Paramahamsa
Let food be thy medicine and medicine be thy food.
-Hippocrates
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.
-Gautama Buddha "Gautama Buddha"
