Suffering is a product of limited knowledge.
Speak out against corruption. We need to fight injustice, but without anger or violence. Fight with a calm and serene mind.
I tell you, deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, love, there is no guilt there, there is no fear there. Psychologists have never looked deep enough.
Wise is the one who learns from another´s mistakes. Less wise is the one who learns only from his own mistakes. The fool keeps making the same mistakes again and again and never learns from them.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.