To seek is to deny the truth that is right in front of you.
The end is the beginning of all things, suppressed and hidden, awaiting to be released through the rhythm of pain and pleasure… Pain itself destroys pain. Suffering itself frees man from suffering.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.