Life isn't as serious as the mind makes it out to be.
-Eckhart Tolle
Do you become spiritual by performing ceremonies and rituals…? Ceremonies and rituals sometimes give a certain sensation, so-called uplift. But they are repetitious, and every sensation that is repeated soon wearies of itself.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Words have the power to both destroy and heal. When words are both true and kind, they can change our world.