Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self respect and his chastity depends upon his sense of honour.
On Hallowe’en the thing you must do is pretend that nothing can frighten you. And if somethin’ scares you and you want to run, just let on like it’s Hallowe’en fun.
