Time is a game played beautifully by children.
-Heraclitus
This time, like all times, is a very good one, if we but know what to do with it.
-Ralph Waldo Emerson
Mantra-exercise annuls the negative, the selfish, the sinful elements in us, and creates peace, bliss, well-being and success.
To become conscious we must become Self-aware in the awareness of the observer Self-observing.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.