No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.