No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.
I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me - deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realised only by the wise.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.