Our body is precious. It is our vehicle for awakening. Treat it with care.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me - deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realised only by the wise.