When life gives you lemons, chunk it right back.
-Bill Watterson
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.
Perhaps only people who are capable of real togetherness have that look of being alone in the universe. The others have a certain stickiness, they stick to the mass.
-D. H. Lawrence
Self-knowledge is not a thing to be bought in books, but it is awareness, from moment to moment.
Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.
-Martin Luther King, Jr.
It is hard to believe that a man is telling the truth when you know that you would lie if you were in his place.
-H. L. Mencken