Purpose of words is to create silence.
Silence is the goal of all answers. If an answer does not silence the mind, it is no answer.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
Life is nothing to be very serious about. Life is a ball in your hands to play with. Don’t hold on to the ball.
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.