Regulate your breathing, and thereby control the mind.
Quotations
A Spiritual Leader
If we only practice compassion at the mind level, we run a great risk of our compassion being just talk. As we know, talk is cheap. To develop true compassion we have to put our money where our mouth is.
Those who read books cannot understand the teachings and, what’s more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard; never get muddled.
God first created light, all men are born out of it. The whole world came out of a single spark; who is good and who is bad? The Creator is in the creation, and the creation in the Creator, He is everywhere.
Just don’t seek from another or you’ll be far estranged from Self. I now go on alone meeting it everywhere, it now is just what I am; I now am not it. You must comprehend in this way to merge with thus-ness.
You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra; By alchemy you may earn your livelihood; You may wander through the universe incognito; Make vassals of the gods; be ever youthful; You may walk on water and live in fire; But control of the mind is better and more difficult.
God has no marks, colour, caste, and no ancestors, no form, complexion, outline, costume and is indescribable. He is fearless, luminous and measureless in might. He is the king of kings, the Lord of the prophets. He is the sovereign of the universe, gods, men and demons. The woods and dales sing the indescribable. O Lord, none can tell Thy names. The wise count your blessings to coin your names.
Travel light on your journey in life. Your desires and expectations are heavy baggage which slow you down and thwart your progress. Let them go.
