Regulate your breathing, and thereby control the mind.
Quotations
A Spiritual Leader
Just don’t seek from another or you’ll be far estranged from Self. I now go on alone meeting it everywhere, it now is just what I am; I now am not it. You must comprehend in this way to merge with thus-ness.
Mankind is a great, immense family… This is proved by what we feel in our hearts at Christmas.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
There are no greater treasures than the highest human qualities such as compassion, courage and hope. Not even tragic accident or disaster can destroy such treasures of the heart.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self-respect and his chastity depends upon his sense of honor.
Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
Affirm divine calmness and peace, and send out only thoughts of love and goodwill if you want to live in peace and harmony.
