Never say anything that doesn't improve on silence.
-Richard Yates
Exercise is bunk. If you are healthy, you don't need it, if you are sick you should not take it.
-Henry Ford
The most exciting rhythms seem unexpected and complex, the most beautiful melodies simple and inevitable.
-W. H. Auden
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
God is never tired of bringing the sun out every morning, taking it in the evenings and bringing out the moon.
-Jaachynma N. E. Agu