Vitamin K

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #939b47;">Have you wondered why leafy vegetables are important in our diet? Though rich in iron, they also help in absorbing something that we call as the ‘forgotten vitamin’. The alphabet ‘K’ is derived from the Greek word ‘Koagulations’. It is also used as a skin conditioner to remove spider veins, bruises, stretch marks and burns. The redness and the pimples on the face is also treated with Vitamin K.</p>
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Vitamin E

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #6c7342;">When we speak of Vitamin E, what comes first to mind? The skin of course! Not to mention the myriad of creams all enriched with Vitamin E. But the Vitamin E which we procure from food ingested, is intricately connected to four other nutrients. One of them is Vitamin C which is required to keep Vitamin E in its metabolically active form. The others are glutathione, selenium and Vitamin B3.</p>
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Vitamin D

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #c0c1c2;">Have you ever seen people suffering with rashes on the skin even when they never step out of their houses or offices? Why does this happen? This is because they are not exposed to the sun’s rays. Most of us protect ourselves from the rays of the sun. However, proper sunlight for the skin is very essential. Sunlight is rich in Vitamin D and helps in strengthening the bones and muscles.</p>
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