Vitamin C

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #f4d35f;">What is the first thing that comes to our mind when we think about citrus fruits? What acts as a food preservative? What keeps your skin oil-free? What fights against the acidity in your body? It is Vitamin C. Also known as ‘Ascorbic Acid’, it forms an important and essential nutrient of the body because it helps in the growth and repair of bones and forms the enzymes which are responsible in regulating the chemical processes in the body.</p>
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Vitamin B12

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #03b1ff;">The most controversial member of the B-Complex family is Vitamin B12. Even though the full chemical structure was identified only in the late 1960s, it had already attracted two Noble Prizes for its research. The peculiarity of this Vitamin lies in the fact that unlike most vitamins this Vitamin B12 is neither produced by plants nor animals. The exclusive source of this vitamin are the bacteria, mold, yeast and algae.</p>
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Vitamin B6

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #dfc970;">We have often heard about the breakdown of carbohydrates, fats and minerals. However one of the important aspects of a healthy human body is the breakdown of proteins. This breakdown is done with the help of Vitamin B6. It not only breaks down the proteins but also absorbs the amino acids and stabilizes the mood of the person. Sudden hormonal changes in women disturb the working of the body. It is because of Vitamin B6 that the hormonal changes occurring at the premenstrual and menstrual pain and discomfort are balanced and relieved.</p>
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