Vitamin B2

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #f2540d;">Vitamin B2, like any other Vitamin B, helps in the production of energy. It also known as riboflavin based on its colour. The name is derived from the Latin word ‘flavus’ which means ‘yellow’. This water soluble vitamin cannot be stored in the body but is found mostly in the liver, kidneys and heart.</p>
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Vitamin A

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #5fa162;">Vitamin A is a fat soluble vitamin. The diet we consume contains two different types of Vitamin A. That which is found in animal products is preformed Vitamin A and the other found in plant foods is pro-vitamin A. Dietary supplements containing Vitamin A are also available usually in the form of retinyl acetate or retinyl palmitate.</p>
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Folate (Folic Acid)

<p style="color:#dbdbdb ;padding:20px; border-left:5px solid #6399a7;">We have all heard about DNA in our body. What aids in its synthesis? Why is it important? The very first name that comes to our mind when we talk about DNA is Folic Acid or Folacin or Folate as its known when it is biologically active. Folic Acid is useful for the body during pregnancy and infancy. The DNA that it produces is required for rapid cell division and organ/tissue formation in the developing baby.</p>
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