To understand the immeasurable, the mind must be extraordinarily quiet, still.
If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
The energy of the mind is the essence of life.
Make haste in doing good; check your mind from evil; for the mind of him who is slow in doing meritorious actions delights in evil.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The empires of the future are the empires of the mind.
