

Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.

The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.

The mind is the instrument, the flywheel, and the thickest comrade of man. Through it, one can ruin oneself or save oneself. Regulated and controlled, channeled properly it can liberate; wayward and let loose, it can entangle and bind fast.

All wrongdoing arises because of mind. If mind is transformed can wrongdoing remain?


If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.



