Life should be full of colours! And each colour is meant to be seen and enjoyed separately, for if seen all mixed together, they will appear all black. Similarly, in life, different roles played by the same person should exist peacefully and distinctly inside him. Lift your spirit with the joy of colour.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.