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If we are mindful of the true nature of reality, then we never truly lose anyone - even to death.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
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Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.
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At any moment you have a choice that either leads you closer to your spirit or further away from it.
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By eating meat we share the responsibility of climate change, destruction of forests, and the poisoning of air and water. The simple act of becoming a vegetarian will make a difference to the health of our planet.
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