Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
Every one of us has in him a continent of undiscovered character. Blessed is he who acts as Columbus to his own soul.
Life is like a 1,000 page book. You want to quit halfway through, but then you realise you have a lot left to look forward to.
If you seek to understand the whole universe you will understand nothing at all but seek to understand yourself and you will understand the whole universe.
