Mantras purify us and lift us to a higher state of awareness… Chanting also has significant effect on our bodies and minds. Like everything in this universe, our body is made up of vibrating energy.
As long as you have attachment to the body and attachment to objects, fear and suffering will be with you. Therefore Krishna told Arjuna to develop his discrimination and rid himself of body consciousness. Only then he would be able to develop integral vision.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
Our body in Kali yuga is a field of action: As a man sows, so is his reward. Nothing by empty talk is determined: Anyone swallowing poison must die. Brother! Behold the Creator’s justice: As are a man’s actions, so is his recompense.
Keep your body as clean as possible, your mind as clear as possible. That’s all you need. And do it in any way you can, in your own way. It doesn’t matter. And then you’ll be useful.
Know God and all fetters will fall ways. No longer identifying yourself with the body, go beyond birth and death. All your desires will be fulfilled in him who is One without a second
Our body in Kali Yuga is a field of action: As a man sows, so is his reward. Nothing by empty talk is determined: Anyone swallowing poison must die. Brother! Behold the Creator’s justice: As are a man’s actions, so is his recompense.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
