I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me - deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realised only by the wise.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
