There are ways from light into darkness and from darkness into light. There are ways, also, from the gloom into deeper darkness, and from the dawn into brighter light. The wise man will use the light he has to receive more light. He will constantly advance in the knowledge of truth.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Faith is nourishment, virtuous deeds are a shelter, wisdom is light by day and right mindfulness is protection by night.
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
From craving is born grief, from craving is born fear. For one freed from craving there’s no grief – so how fear?
Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.

