Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
The mind exists in a state of “not enough” and so is always greedy for more. When you are identified with mind, you get bored and restless very easily. Boredom means the mind is hungry for more stimulus…it is not satisfied.
Mind is consciousness, which has limitations. We are originally unlimited and perfect. Later on we take on limitations and become the mind…There is no mind to control if you realise the self. The mind having vanished, the self shines forth.
A man, who realises the potential of his mind by means of introspection and contemplation, he does not lack self-confidence. He has control over his mind and he is able to realise its full potential

