Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.
If the mind becomes balanced and detached, and comes to dwell in its own true home, imbued with the love of God, then it enjoys the essence of supreme spiritual wisdom; it shall never feel hunger again.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Mind is like an ocean - stormy at the surface, calmest in the depths.
Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
Regulate your breathing, and thereby control the mind.
