“Make your offering,” said the Master. “As you make it be pleased in mind. Make your mind completely calm and contented. Focus and fill the offering-mind with the giving. From this secure position you can be free from ill will.”
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
Mind is like an ocean - stormy at the surface, calmest in the depths.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Let your aims be common, and your hearts of one accord, and all of you be of one mind, so you may live well together.

