The worthy person is grateful and mindful of benefits done to him. This gratitude, this mindfulness, is congenial to the best people.
It is the Path of the Good Mind which Thou hast manifested to me, O Ahura! Whereby the welldoers, in accordance with the teaching of the Spiritual Guides, acting in harmony with Truth alone, Shall pass onward to the assigned reward of which Thou art the bestower, O Mazda! This precious reward of Thine, O Mazda, Thou givest by way of the Good Mind, Thou givest to those who perform actions through knowledge and pure thought; who attempt for the progress and development of the world; fulfil God’s desire and try for the progress of God’s Will through truth and righteousness.
Direct the mind resolutely towards God, restraining the senses in their various seats, and looking on the state of the body as a matter of indifference. Realise your oneness with God, remaining continually intent on identifying with its nature…for what use is there in other, empty things?
Regulate your breathing, and thereby control the mind.
