Mind is like an ocean - stormy at the surface, calmest in the depths.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
Now you worship His Form, you repeat His name; ignoring His orders. Without practicing the discipline laid down by Rama to purify the mind, all else is mere show, empty rituals.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
A man, who realises the potential of his mind by means of introspection and contemplation, does not lack self-confidence. He has control over his mind and he is able to realise its full potential.
