


Don’t let your mind bully your body into believing it must carry the burden of its worries.

Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.

Excessive attachment to sense pleasures leads to bondage, and detachment from sense pleasures leads to liberation; therefore it is the mind alone that is responsible for bondage or liberation.

It is a man’s own mind, not his enemy or foe that lures him to evil ways.


With all fears dissolved in the peace of the Self and all desire dedicated to Brahmn, controlling the mind and fixing it on Me (God), sit in meditation with Me as your only goal.


Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
