All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
From craving is born grief, from craving is born fear. For one freed from craving there’s no grief – so how fear?
The Eightfold Path: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

