I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me - deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realised only by the wise.
All that we are is the result of what we have thought. If you speak or act with an evil thought, pain follows. If you speak or act with a pure thought, happiness follows, like a shadow that never leaves.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
From craving is born grief, from craving is born fear. For one freed from craving there’s no grief – so how fear?

