We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
By self-study, by observing, by being hollow and empty, you become a channel - you become a part of the Divine. You are able to feel the presence of Divinity. All the different angels and devas, all these different forms of our consciousness, start blossoming.
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.
