While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
Speak out against corruption. We need to fight injustice, but without anger or violence. Fight with a calm and serene mind.
The third eye is associated with alertness and awareness. When you are alert, awake, more into knowledge, then naturally the energy has moved from the lowest chakra to the highest. You know when you are very alert and awake the sexual energy has transformed itself into a different quality of consciousness.
We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
All anger is about something which has already happened. Is it of any use getting angry about something which you cannot alter?
