Travel light on your journey in life. Your desires and expectations are heavy baggage which slow you down and thwart your progress. Let them go.
Learn to make the whole world your own. No one is a stranger, my child; this whole world is your own.
Compassion: I don’t think that there is another world as important in marking a person’s inner growth. No other word completely conveys what this single word conveys.
True realisation of the actual nature of this material world, its perishable, transitory and illusory aspects best dawns on a person in suffering.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Do not take this material world so seriously because it is always changing. Something terrible that you take so seriously today is going to change tomorrow.
The greatest freedom is to be obedient and faithful to God. As we yield ourselves to God’s love and mercy, we are liberated from the suffering of sins. No longer are we dominated by unreasonable fears, compulsions and addictions. We live in peace and unity with all people. Despair and rage pass away.
The tiger does not come to eat your fruits. His prescribed food is animal flesh. But man’s food is vegetables, fruits, grains, and milk products.

