Do not take this material world so seriously because it is always changing. Something terrible that you take so seriously today is going to change tomorrow.
If we only practice compassion at the mind level, we run a great risk of our compassion being just talk. As we know, talk is cheap. To develop true compassion we have to put our money where our mouth is.
The greatest freedom is to be obedient and faithful to God. As we yield ourselves to God’s love and mercy, we are liberated from the suffering of sins. No longer are we dominated by unreasonable fears, compulsions and addictions. We live in peace and unity with all people. Despair and rage pass away.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Thoughts are the medium through which the ego, the limited self, appears and paves the way for all our likes and dislikes, pleasure and pain.
Those with indomitable spirit are the real successes in life. If you can so train or condition your mind that you are content regardless of what you have or do not have, and if you can stand the challenge of all your trials and remain calm, that is true happiness.
Move on your path with unflinching determination, using all the attributes of success. Tune yourself with the creative power of spirit.

