One’s inner light alone is the means, naught else. When this inner light is kept alive, it is not affected by the darkness of inertia.
Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
Learn to make the whole world your own. No one is a stranger, my child; this whole world is your own.
Things that are real are given and received in silence. God has been everlastingly working in silence, unobserved, unheard, except by those who experience His infinite silence.
Contemplating upon divine qualities, performing good deeds and chanting are all ways of destroying delusion through satsang.
If you see good in people, you radiate a harmonious loving energy which uplifts those who are around you. If you can maintain this habit, this energy will turn into a steady flow of love.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Affirm divine calmness and peace, and send out only thoughts of love and goodwill if you want to live in peace and harmony.

