Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Internally I am a hermit, and externally I am a prince. Arms mean protection to the poor and destruction of the tyrant. Baba Nanak had not renounced the world but had renounced maya, that is, self and ego.
There’s nothing more advanced than relating with others. There’s nothing more advanced than communication – compassionate communication.
Human beings protect the purity of manmade temples. Similarly, looking after the sanctity of this human body, a temple created by God, should become a spiritual endeavour that is of utmost importance.
Do not take this material world so seriously because it is always changing. Something terrible that you take so seriously today is going to change tomorrow.
You love your family, but not your neighbor. You love your parents, but not others’ parents. You love your religion, but not all religions. You love your country, but not all countries. This is not true love, it is limited love. Transformation of limited love into divine love is the goal of spirituality.
The universe has been created out of knowledge and action and seems also possessed of consciousness.
The knowledge in your mind is immeasurably greater than all that you learnt, in all manner of ways, since birth, as a child, at school, in life, in the world, in your profession. This immeasurable knowledge sometimes percolates into the dream experience; sometimes it comes as intuitive ideas, as creative feelings.

