Mantra-exercise annuls the negative, the selfish, the sinful elements in us, and creates peace, bliss, well-being and success.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Since you alone are responsible for your thoughts, only you can change them. You will want to change them when you realise that each thought creates according to its own nature. Therefore, start now to think only those thoughts that will bring you health and happiness.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
People do not know what the name of God can do. Those who repeat it constantly alone know its power. It can purify your mind completely…
God has no marks, colour, caste, and no ancestors, no form, complexion, outline, costume and is indescribable. He is fearless, luminous and measureless in might. He is the king of kings, the Lord of the prophets. He is the sovereign of the universe, gods, men and demons. The woods and dales sing the indescribable. O Lord, none can tell Thy names. The wise count your blessings to coin your names.
Learn to make the whole world your own. No one is a stranger, my child; this whole world is your own.
