All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
One should not injure, subjugate, enslave, torture, or kill any animal, living being, organism, or sentient being. Just as suffering is painful to you, in the same way it is painful, disquieting and terrifying to all animals, living beings, organisms and sentient beings.
Self-inquiry is the process and the goal also. ‘I am’ is the goal and the final reality. To hold to it with effort is self-inquiry. When spontaneous and natural it is realisation.
The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.
