He who trusts in God and makes an honest living to share with others and injures no one, nor harbours ill will against another need perform no other rituals.
I exhort you also to take part in the great combat, which is the combat of life, and greater than every other earthly conflict.
Every person has both a bad heart and good heart. No matter how good a man seems, he has some evil. No matter how bad a man seems, there is some good about him. No man is perfect
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.

