As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.
Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
You have come from God, you are a spark of His Glory, you are a wave of that Ocean of Bliss; you will get peace only when you again merge in Him.
One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive.

