Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The Lord who is the searcher of all hearts is my own guardian. Have no anxiety and everything shall be according to the will of God.
Letting go of fear, attachment, grief and anger is the sannyasin’s renunciation. He savours only the taste of his oneness with the ultimate reality.
Speak not harshly to anyone. Those thus addressed will retort. Painful, indeed, is vindictive speech. Blows in exchange may bruise you.
