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Seek not to understand that you may believe, but believe so that you may understand.
- Saint Augustine of Hippo

You can be gorgeous at thirty, charmimg at forty, and irresistible for the rest of your life.
- Coco Chanel

Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
- A Spiritual Leader

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