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![](/images/q1.png)
Open up, create free space; release the bound one from his bonds! Like a newborn child, freed from the womb, be free to move on every path!
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![](/images/q1.png)
Offer your gratitude to God. Then you will feel that inside you a sweet, fragrant and beautiful flower is growing. That is the flower of humility.
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Only by devotional service is the Supreme Truth, Krishna, pleased, and by His inconceivable energy. He can reveal Himself to the heart of the pure devotee.
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![](/images/q1.png)
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
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