That which gives pleasure to one man gives pain to another. That sage who identifies himself with the imperishable Self and stands as a spectator of the mental modifications enjoys supreme peace and infinite bliss.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
There is no end to craving. Hence, contentment alone is the best way to happiness. Stay content.
Affirm divine calmness and peace, and send out only thoughts of love and goodwill if you want to live in peace and harmony.
