You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
We sing the glory of Sri Krishna, who is all truth, all consciousness and all bliss, who is responsible for creation, sustenance and destruction of the universe, and who puts an end to the threefold agony.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.

