Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Can you imagine what it would feel like to become aware of an omnipresent ocean of wild divine love that has always been a secret to you in the same way that the sea is invisible to a fish?
The way to overcome the angry man is with gentleness, the evil man with goodness, the miser with generosity and the liar with truth.
Let us unite them together in one supreme power which shall govern us all according to wise laws, protect us and defend all members of the association, repulse common enemies and maintain us in everlasting concord…

