There are many people who fast, whose fast is nothing but hunger and thirst. There are those whose prayer is no better than wakefulness and hardship. The eating and drinking in case of the former and sleeping in the latter’s case is a far better option.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
He who loves me is made pure; his heart melts in joy. He rises to transcendental consciousness by the rousing of his higher emotional nature. Tears of joy flow from his eyes, his hair stands on end, his heart melts in love. The bliss in that state is so intense that, forgetful of himself and his surroundings, he sometimes weeps profusely, or laughs, or sings, or dances; such a devotee is a purifying influence upon the whole universe.
Life is a maths equation. In order to gain the most, you have to know how to convert negatives into positives.
