Mantra-exercise annuls the negative, the selfish, the sinful elements in us, and creates peace, bliss, well-being and success.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
A circle is the reflection of eternity. It has no beginning and it has no end - and if you put several circles over each other, then you get a spiral.
There is a bridge between time and Eternity; and this bridge is Atman, the Spirit of man. Neither day nor night crosses that bridge, nor old age, nor death nor sorrow.
Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
